Laguna Woods, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
Fluffy protein-rich lemon pancakes infused with poppy seeds, served with savory turkey sausage, velvety vanilla protein frosting, and bright lemon zest.
305 Cal • 28 P • 38 C • 6 F
Golden waffles enriched with protein and ripe bananas, paired with crisp turkey bacon, cinnamon banana frosting, and toasted walnuts for a warm, nutty finish.
322 Cal • 27 P • 41 C • 8 F
Fluffy scrambled eggs tossed with spicy beef chorizo, garlic-roasted potatoes, sweet bell peppers, and green onions, drizzled with smoky chipotle cheese sauce.
438 Cal • 32 P • 37 C • 18 F
Juicy steak marinated in zesty chili-lime seasoning, served with fragrant cilantro rice, roasted broccoli, and a kick of sriracha sauce.
346 Cal • 37 P • 30 C • 8 F
Juicy steak marinated in zesty chili-lime seasoning, served with fragrant cilantro rice, roasted broccoli, and a kick of sriracha sauce.
476 Cal • 59 P • 30 C • 12 F
Tender salmon glazed in pineapple teriyaki, paired with jasmine rice, broccoli, and zucchini for a balanced, tropical-inspired plate.
416 Cal • 33 P • 35 C • 16 F
Tender salmon glazed in pineapple teriyaki, paired with jasmine rice, broccoli, and zucchini for a balanced, tropical-inspired plate.
586 Cal • 53 P • 35 C • 26 F
Crispy coconut-breaded shrimp over garlic jasmine rice, roasted bell peppers, fresh cilantro, and sesame seeds.
458 Cal • 30 P • 35 C • 22 F
Crispy coconut-breaded shrimp over garlic jasmine rice, roasted bell peppers, fresh cilantro, and sesame seeds.
593 Cal • 48 P • 35 C • 29 F
Creamy penne Alfredo with tender fajita-seasoned chicken, sautéed bell peppers, onions, and fresh parsley.
573 Cal • 24 P • 36 C • 37 F
Creamy penne Alfredo with tender fajita-seasoned chicken, sautéed bell peppers, onions, and fresh parsley.
741 Cal • 39 P • 36 C • 49 F
Juicy Greek-spiced meatballs served with lemon potatoes, sautéed zucchini, and cool tzatziki sauce.
448 Cal • 35 P • 32 C • 20 F
Juicy Greek-spiced meatballs served with lemon potatoes, sautéed zucchini, and cool tzatziki sauce.
580 Cal • 59 P • 32 C • 24 F
Lean garlic-herb seasoned turkey with jasmine rice, roasted carrots, and fresh dill.
3206 Cal • 36 P • 30 C • 6 F
Lean garlic-herb seasoned turkey with jasmine rice, roasted carrots, and fresh dill.
476 Cal • 57 P • 30 C • 9 F
Tender chipotle-seasoned beef with sweet potato fries, roasted cauliflower, and zesty corn salsa.
377 Cal • 34 P • 33 C • 14 F
Tender chipotle-seasoned beef with sweet potato fries, roasted cauliflower, and zesty corn salsa.
507 Cal • 55 P • 33 C • 18 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
