Laguna Niguel, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Peach protein pancakes topped with peach protein frosting and paired with turkey sausage for a fruit-forward, protein-focused breakfast.
360 Cal • 32 P • 33 C • 12 F
Matcha protein waffles finished with matcha protein frosting and served with turkey bacon for a green tea–forward, protein-focused breakfast.
370 Cal • 33 P • 32 C • 13 F
Beef chorizo served over potatoes, black beans, red onion, and spinach, finished with a bold green sauce for a savory, classic start to your day.
490 Cal • 38 P • 35 C • 22 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
620 Cal • 60 P • 35 C • 27 F
Meatballs with penne and green beans in pesto sauce for a herb‑forward pasta bowl.
520 Cal • 36 P • 38 C • 24 F
Meatballs with penne and green beans in pesto sauce for a herb‑forward pasta bowl.
670 Cal • 58 P • 38 C • 30 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.
573 Cal • 35 P • 34 C • 33 F
Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.
725 Cal • 55 P • 34 C • 41 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
