Laguna Niguel, CA
Chef Ricardo is the founder of Champ Meal Preps, serving professional boxers, gyms, and performance-focused clients across Southern California. He got his start as a personal chef for a professional boxer, where precision and consistency were non-negotiable. Today, he runs a highly disciplined operation built to deliver reliable results.
Two eggs served with sautéed spinach and roasted sweet potatoes.
480 Cal • 28 P • 36 C • 24 F
Banana blueberry oat muffin served with fresh fruit.
460 Cal • 12 P • 68 C • 16 F
Eggs cooked a la mexicana served with rice and beans.
540 Cal • 30 P • 46 C • 22 F
Egg bites served with sautéed vegetables.
420 Cal • 32 P • 18 C • 26 F
Peanut butter and jelly overnight oats.
600 Cal • 22 P • 70 C • 26 F
Mixed green salad with feta cheese, cucumber, cherry tomatoes, carrots, red onion, and lemon vinaigrette.
420 Cal • 18 P • 24 C • 26 F
Cilantro jalapeño chicken breast served with Israeli couscous, sautéed spinach, and mushroom.
540 Cal • 42 P • 48 C • 16 F
Buffalo-style chicken meatballs served with roasted sweet potato and sautéed peas.
580 Cal • 40 P • 52 C • 22 F
Thai basil ground beef served with roasted potatoes and grilled squash.
610 Cal • 38 P • 50 C • 26 F
Coconut curry salmon served with jasmine rice and broccoli.
620 Cal • 40 P • 46 C • 28 F
BBQ-glazed chicken breast served with brown rice and sautéed peas.
560 Cal • 42 P • 48 C • 18 F
Penne pasta tossed in creamy marinade sauce with Italian sausage.
680 Cal • 34 P • 62 C • 28 F
Creamy Cajun fettuccine served with your choice of chicken or shrimp.
670 Cal • 36 P • 60 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
