La Palma, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy pre-made pancakes topped with whipped salted caramel protein cream and a light sea salt finish. Served with turkey bacon and fresh strawberries for a balanced sweet-and-savory bite.
432 Cal • 35 P • 37 C • 16 F
Golden waffles topped with banana nut protein cream made from Premier Protein and light Cool Whip, finished with a light pecan sprinkle. Served with roasted breakfast potatoes.
437 Cal • 35 P • 37 C • 17 F
142 Cal • 10 P • 7 C • 13 F
Grilled sirloin marinated in garlic, oregano, and lemon, served over herb rice with green beans and roasted zucchini. Clean Mediterranean flavor with serious protein.
485 Cal • 43 P • 40 C • 17 F
Grilled sirloin marinated in garlic, oregano, and lemon, served over herb rice with green beans and roasted zucchini. Clean Mediterranean flavor with serious protein.
637 Cal • 63 P • 40 C • 25 F
Herb-seasoned turkey meatballs simmered in a light garlic parmesan cream sauce over orzo with spinach and roasted tomatoes.
480 Cal • 41 P • 43 C • 16 F
Herb-seasoned turkey meatballs simmered in a light garlic parmesan cream sauce over orzo with spinach and roasted tomatoes.
628 Cal • 60 P • 43 C • 24 F
Ground turkey cooked in a light sesame garlic glaze over jasmine rice with broccoli and carrots.
437 Cal • 38 P • 42 C • 13 F
Ground turkey cooked in a light sesame garlic glaze over jasmine rice with broccoli and carrots.
567 Cal • 57 P • 42 C • 19 F
Lean ground beef seasoned with smoked paprika and herbs, paired with garlic roasted potatoes and crisp green beans.
490 Cal • 44 P • 38 C • 18 F
Lean ground beef seasoned with smoked paprika and herbs, paired with garlic roasted potatoes and crisp green beans.
638 Cal • 63 P • 38 C • 26 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
