La Mirada, CA
Asian Flavors • Balanced • High-Protein
ITSVA is a healthy Asian fusion meal prep service built around one simple mission: to make nutritious eating convenient, fresh, and full of flavor. Every week, we craft balanced meals that combine authentic Asian recipes with a modern, health-focused twist. Each bowl is chef-inspired, protein-packed, and made with fresh local ingredients — giving you the taste you crave with the balance your body deserves.
A savory, indulgent, and hearty dish featuring a crispy exterior and a juicy, flavorful minced beef filling (contains pork).
390 Cal • 17 P • 52 C • 10 F
A savory, indulgent, and hearty dish featuring a crispy exterior and a juicy, flavorful minced beef filling (contains pork).
450 Cal • 22 P • 64 C • 12 F
Creamy oats blended with cocoa and ripe banana, enhanced with Greek yogurt for extra protein and topped with chia seeds. Chocolatey, naturally sweet, and energizing - indulgent taste with balanced macros.
225 Cal • 15 P • 24 C • 6 F
Tender beef brisket braised in soy and mirin, brightened with citrusy yuzu, served over warm rice.
620 Cal • 34 P • 56 C • 17 F
Tender beef brisket braised in soy and mirin, brightened with citrusy yuzu, served over warm rice.
520 Cal • 25 P • 42 C • 14 F
Juicy and Tender meatballs made of chicken breasts, high in protein. Glazed in sweet-savory teriyaki sauce, tender and flavorful.
510 Cal • 30 P • 42 C • 14 F
Juicy and Tender meatballs made of chicken breasts, high in protein. Glazed in sweet-savory teriyaki sauce, tender and flavorful.
600 Cal • 38 P • 56 C • 17 F
Stir-fried beef with garlic, chili, and Thai basil, bold and aromatic over steamed rice.
510 Cal • 27 P • 42 C • 13 F
Stir-fried beef with garlic, chili, and Thai basil, bold and aromatic over steamed rice.
610 Cal • 36 P • 56 C • 16 F
Grilled Japanese eel glazed with sweet soy tare sauce, served with rice, fresh vegetables, and pickled radish for a balanced and comforting meal.
545 Cal • 27 P • 60 C • 22 F
Grilled Japanese eel glazed with sweet soy tare sauce, served with rice, fresh vegetables, and pickled radish for a balanced and comforting meal.
635 Cal • 34 P • 74 C • 27 F
Juicy chicken thigh marinated with sweet honey and New Orleans spices, roasted to golden perfection.
464 Cal • 33 P • 51 C • 12 F
Juicy chicken thigh marinated with sweet honey and New Orleans spices, roasted to golden perfection.
556 Cal • 40 P • 62 C • 14 F
Succulent black pepper shrimp served over fresh greens and fluffy quinoa, paired with cherry tomatoes and crisp cucumbers. Light, refreshing, and protein-packed - finished with our house vinaigrette.
300 Cal • 23 P • 25 C • 9 F
Succulent black pepper shrimp served over fresh greens and fluffy quinoa, paired with cherry tomatoes and crisp cucumbers. Light, refreshing, and protein-packed - finished with our house vinaigrette.
384 Cal • 36 P • 31 C • 9 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
