La Habra, CA
Chef Ricardo is the founder of Champ Meal Preps, serving professional boxers, gyms, and performance-focused clients across Southern California. He got his start as a personal chef for a professional boxer, where precision and consistency were non-negotiable. Today, he runs a highly disciplined operation built to deliver reliable results.
Classic Denver omelet with pepper jack cheese, served with a side of spinach.
420 Cal • 32 P • 12 C • 26 F
Machaca served with rice and beans.
540 Cal • 36 P • 46 C • 22 F
Vegetable frittata served with roasted potatoes.
480 Cal • 26 P • 36 C • 24 F
Peanut butter and jelly overnight oats.
600 Cal • 22 P • 70 C • 26 F
Strawberry chocolate chip muffin.
440 Cal • 6 P • 58 C • 18 F
Tomato basil chicken breast served with wheat spaghetti (herbs and olive oil) and broccoli.
540 Cal • 42 P • 48 C • 16 F
Cuban-style shredded beef served with congri (rice and beans) and roasted squash.
580 Cal • 40 P • 50 C • 22 F
Chili bean ground chicken served over quinoa brown rice with roasted peppers.
560 Cal • 41 P • 52 C • 18 F
Salmon topped with charred tomatillo salsa, served with roasted sweet potatoes and broccoli.
600 Cal • 40 P • 38 C • 26 F
BBQ-glazed chicken breast served with roasted potato and coleslaw.
530 Cal • 42 P • 40 C • 18 F
Creamy buffalo fettuccine tossed with peppers and onions, served with your choice of chicken or shrimp.
670 Cal • 36 P • 62 C • 26 F
Penne pasta tossed in pesto with fresh tomato and parmesan, served with your choice of chicken or shrimp.
640 Cal • 34 P • 58 C • 24 F
Grilled chicken over mixed greens with cucumbers, tomatoes, feta, and lemon vinaigrette.
460 Cal • 38 P • 22 C • 20 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
