Industry, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy, high-protein pancakes topped with a festive Christmas protein frosting, served with savory turkey sausage.
510 Cal • 42 P • 42 C • 20 F
Golden protein waffles infused with warm gingerbread spices and topped with gingerbread protein frosting, served with turkey bacon.
545 Cal • 39 P • 45 C • 23 F
142 Cal • 10 P • 7 C • 13 F
Tender steak marinated in a savory soy-ginger garlic glaze, served over jasmine rice with stir-fried broccoli and bell peppers.
420 Cal • 35 P • 35 C • 18 F
Tender steak marinated in a savory soy-ginger garlic glaze, served over jasmine rice with stir-fried broccoli and bell peppers.
585 Cal • 54 P • 35 C • 28 F
Jerk-spiced salmon served over a seasoned grain base with roasted vegetables and finished with a lightly sweet, house-style glaze for the perfect balance of heat and flavor.
578 Cal • 33 P • 54 C • 27 F
Jerk-spiced salmon served over a seasoned grain base with roasted vegetables and finished with a lightly sweet, house-style glaze for the perfect balance of heat and flavor.
740 Cal • 52 P • 54 C • 36 F
Sautéed garlic shrimp marinated with fresh Italian herbs, served over creamy tomato rigatoni pasta and paired with seasoned vegetables.
571 Cal • 38 P • 61 C • 19 F
Sautéed garlic shrimp marinated with fresh Italian herbs, served over creamy tomato rigatoni pasta and paired with seasoned vegetables.
720 Cal • 56 P • 61 C • 26 F
All the bold flavors of a classic chicken enchilada layered with rice, seasoned chicken, cheese, and sauce—baked together for a hearty, comforting meal.
502 Cal • 38 P • 40 C • 20 F
All the bold flavors of a classic chicken enchilada layered with rice, seasoned chicken, cheese, and sauce—baked together for a hearty, comforting meal.
660 Cal • 56 P • 40 C • 28 F
Juicy beef & chicken blend meatballs coated in BBQ sauce, paired with jasmine rice, fire-roasted corn, and shredded carrots.
445 Cal • 34 P • 30 C • 22 F
Juicy beef & chicken blend meatballs coated in BBQ sauce, paired with jasmine rice, fire-roasted corn, and shredded carrots.
610 Cal • 52 P • 30 C • 32 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
410 Cal • 38 P • 35 C • 14 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
560 Cal • 58 P • 35 C • 22 F
Savory ground beef tossed in classic marinara sauce, served with spaghetti and steamed broccoli.
455 Cal • 36 P • 35 C • 20 F
Savory ground beef tossed in classic marinara sauce, served with spaghetti and steamed broccoli.
625 Cal • 56 P • 35 C • 30 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
