
Macro balanced • High Protein • Low Carb
Fit 4U Meal Prep is a local Chef prepared meal prep delivery service offering healthy, macro balanced menus created to help you stay fit and satisfied.

Crispy bacon, fluffy scrambled eggs, and perfectly roasted baby potatoes
351 Cal • 24 P • 21 C • 19 F

This spicy seasoned salmon fillet is perfectly paired with a side of brown rice and fresh roasted asparagus
351 Cal • 29 P • 25 C • 15 F

This spicy seasoned salmon fillet is perfectly paired with a side of brown rice and fresh roasted asparagus
577 Cal • 54 P • 25 C • 29 F

Jumbo shrimp smothered in scratch-made alfredo sauce. Served with fettuccine pasta and fresh broccoli
313 Cal • 32 P • 26 C • 9 F

Jumbo shrimp smothered in scratch-made alfredo sauce. Served with fettuccine pasta and fresh broccoli.
418 Cal • 56 P • 26 C • 10 F

Grilled chicken breast, angel hair pasta topped with sun-dried tomatoes and fresh green onions served with a side of fresh broccoli.
318 Cal • 42 P • 24 C • 6 F

Grilled chicken breast, angel hair pasta topped with sun-dried tomatoes and fresh green onions served with a side of fresh broccoli.
494 Cal • 77 P • 24 C • 10 F
Chicken breast smothered in a rich coconut curry sauce, served alongside yellow rice and green beans
364 Cal • 40 P • 33 C • 8 F
Chicken breast smothered in a rich coconut curry sauce, served alongside yellow rice and green beans
540 Cal • 75 P • 33 C • 12 F

Ground beef, seasoned to perfection steakhouse style, served with creamy mashed potatoes and roasted asparagus
388 Cal • 34 P • 18 C • 20 F

Ground beef, seasoned to perfection steakhouse style, served with creamy mashed potatoes and roasted asparagus
683 Cal • 65 P • 18 C • 39 F

Ground turkey, scratch-made macaroni and cheese, and fresh broccoli
542 Cal • 41 P • 36 C • 26 F

Ground turkey, scratch-made macaroni and cheese, and fresh broccoli
749 Cal • 68 P • 37 C • 36 F

Meatballs, smothered in a delectable sweet & sour sauce, served with fluffy white rice and roasted sugar snap peas
481 Cal • 22 P • 42 C • 25 F

Meatballs, smothered in a delectable sweet & sour sauce, served with fluffy white rice and roasted sugar snap peas
814 Cal • 38 P • 53 C • 50 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.