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OC Fit Meal Prep

OC Fit Meal Prep

Keto • Dietitian-Designed • Farm-to-Table

5.0
14+
Years Experience
51
Reviews

OC Fit Meal Prep

About Chef Kiet

OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.

Dishes from OC Fit Meal Prep

Sample dish from OC Fit Meal Prep
Sample dish from OC Fit Meal Prep
Sample dish from OC Fit Meal Prep
Sample dish from OC Fit Meal Prep

What customers are saying

WS
Weston Seid
OC FIT Meal Prep has truly exceeded my expectations! The taste of each dish is incredible, and the ingredients are always fresh. Their customer servic...

Delivery Date

Breakfast

NORTH POLE PROTEIN PANCAKES

Fluffy, high-protein pancakes topped with a festive Christmas protein frosting, served with savory turkey sausage.

510 Cal • 42 P • 42 C • 20 F

GINGERBREAD BRUNCH WAFFLES

Golden protein waffles infused with warm gingerbread spices and topped with gingerbread protein frosting, served with turkey bacon.

545 Cal • 39 P • 45 C • 23 F

PROTEIN DONUT

PROTEIN DONUT

142 Cal • 10 P • 7 C • 13 F


Sample Menu for OC Fit Meal Prep

Lunch & Dinner

EAST-WEST HOLIDAY STEAK BOWL

Tender steak marinated in a savory soy-ginger garlic glaze, served over jasmine rice with stir-fried broccoli and bell peppers.

420 Cal • 35 P • 35 C • 18 F

EAST-WEST HOLIDAY STEAK BOWL High Protein

Tender steak marinated in a savory soy-ginger garlic glaze, served over jasmine rice with stir-fried broccoli and bell peppers.

585 Cal • 54 P • 35 C • 28 F

ISLAND SPICED SALMON BOWL

Jerk-spiced salmon served over a seasoned grain base with roasted vegetables and finished with a lightly sweet, house-style glaze for the perfect balance of heat and flavor.

578 Cal • 33 P • 54 C • 27 F

ISLAND SPICED SALMON BOWL High Protein

Jerk-spiced salmon served over a seasoned grain base with roasted vegetables and finished with a lightly sweet, house-style glaze for the perfect balance of heat and flavor.

740 Cal • 52 P • 54 C • 36 F

TUSCAN SHRIMP RIGATONI

Sautéed garlic shrimp marinated with fresh Italian herbs, served over creamy tomato rigatoni pasta and paired with seasoned vegetables.

571 Cal • 38 P • 61 C • 19 F

TUSCAN SHRIMP RIGATONI High Protein

Sautéed garlic shrimp marinated with fresh Italian herbs, served over creamy tomato rigatoni pasta and paired with seasoned vegetables.

720 Cal • 56 P • 61 C • 26 F

CHEESY ENCHILADA CHICKEN BOWL

All the bold flavors of a classic chicken enchilada layered with rice, seasoned chicken, cheese, and sauce—baked together for a hearty, comforting meal.

502 Cal • 38 P • 40 C • 20 F

CHEESY ENCHILADA CHICKEN BOWL High Protein

All the bold flavors of a classic chicken enchilada layered with rice, seasoned chicken, cheese, and sauce—baked together for a hearty, comforting meal.

660 Cal • 56 P • 40 C • 28 F

BACKYARD BBQ MEATBALLS & RICE

Juicy beef & chicken blend meatballs coated in BBQ sauce, paired with jasmine rice, fire-roasted corn, and shredded carrots.

445 Cal • 34 P • 30 C • 22 F

BACKYARD BBQ MEATBALLS & RICE High Protein

Juicy beef & chicken blend meatballs coated in BBQ sauce, paired with jasmine rice, fire-roasted corn, and shredded carrots.

610 Cal • 52 P • 30 C • 32 F

SALSA VERDE HOLIDAY TURKEY

Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.

410 Cal • 38 P • 35 C • 14 F

SALSA VERDE HOLIDAY TURKEY High Protein

Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.

560 Cal • 58 P • 35 C • 22 F

ITALIAN HOMESTYLE BEEF & PASTA

Savory ground beef tossed in classic marinara sauce, served with spaghetti and steamed broccoli.

455 Cal • 36 P • 35 C • 20 F

ITALIAN HOMESTYLE BEEF & PASTA High Protein

Savory ground beef tossed in classic marinara sauce, served with spaghetti and steamed broccoli.

625 Cal • 56 P • 35 C • 30 F


🥳 Free Delivery.

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OC Fit Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.