Diamond Bar, CA
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Your favorite dessert flipped into a high-protein breakfast. Real blueberry flavor, smooth cheesecake frosting, and balanced macros that support performance and recovery.
512 Cal • 42 P • 48 C • 17 F
Dessert energy with disciplined macros. Chocolate waffles and creamy protein frosting balanced with lean turkey sausage.
538 Cal • 44 P • 46 C • 19 F
A bold breakfast bowl packed with protein — fluffy egg whites, savory chorizo, hearty beans, and fresh spinach for a balanced start.
434 Cal • 21 P • 18 C • 27 F
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142 Cal • 10 P • 7 C • 13 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
490 Cal • 38 P • 35 C • 22 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
620 Cal • 60 P • 35 C • 27 F
A bold Greek-inspired bowl featuring juicy grilled salmon, fluffy seasoned rice, crisp asparagus, and a refreshing house-made tzatziki on the side.
577 Cal • 43 P • 58 C • 21 F
A bold Greek-inspired bowl featuring juicy grilled salmon, fluffy seasoned rice, crisp asparagus, and a refreshing house-made tzatziki on the side.
720 Cal • 61 P • 58 C • 31 F
A bold Mediterranean-inspired shrimp plate featuring pan-seared camarones, herb-marinated vegetables, and fragrant rice, balanced with a bright mint verde drizzle.
533 Cal • 45 P • 33 C • 25 F
A bold Mediterranean-inspired shrimp plate featuring pan-seared camarones, herb-marinated vegetables, and fragrant rice, balanced with a bright mint verde drizzle.
533 Cal • 45 P • 33 C • 25 F
Juicy marinated chicken thighs packed with sweet, salty, umami flavor, paired with fluffy rice and a colorful veggie mix.
650 Cal • 50 P • 35 C • 26 F
Juicy marinated chicken thighs packed with sweet, salty, umami flavor, paired with fluffy rice and a colorful veggie mix.
650 Cal • 50 P • 35 C • 26 F
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Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over rice with broccoli and grilled pineapple.
358 Cal • 32 P • 26 C • 15 F
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Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over rice with broccoli and grilled pineapple.
524 Cal • 51 P • 26 C • 24 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
Savory, slightly spicy, and perfectly portioned. High-protein beef, clean carbs, and just enough sauce to keep every bite bold.
548 Cal • 40 P • 42 C • 22 F
Savory, slightly spicy, and perfectly portioned. High-protein beef, clean carbs, and just enough sauce to keep every bite bold.
684 Cal • 58 P • 42 C • 32 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
