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Dana Point, CA
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Chef Laura Meal Prep

Chef Laura Meal Prep

5.0
26+
Years Experience
28
Reviews

Chef Laura Meal Prep

About Chef Laura

Chef Laura Fabiola Diaz brings the heart of her family's Perla Mexican Cuisine into meal prep that delivers real flavor and nourishment without the restaurant wait - each week creating dishes inspired by regional Mexican traditions and prepared with the same care she puts into her restaurant. Her rotating menu offers both beloved classics and lighter, healthier takes on Mexican cuisine, bringing the warmth and richness of her kitchen to your table in a way that actually fits modern life.

Dishes from Chef Laura Meal Prep

Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep

What customers are saying

CD
Chris Durst
Healthy, authentic and delicious. These meals are quickly becoming my go to meal prep. The flavors are amazing and well balanced, you can’t go wrong w...
SC
Samantha Chenelia
Absolutely love Chef Laura Meal Prep! The food is amazing, super fresh, and saves me so much time. Easily the best meal prep I’ve tried.
DL
Daniel Lawlor
Amazing meals! There’s nothing like fresh ingredients and authentic recipes. Will definitely be ordering again.

Delivery Date

Breakfast

Balanced Morning Breakfast Box

Balanced Morning Breakfast Box

Fluffy scrambled eggs, golden roasted potatoes, and mini pancakes, a sweet and savory breakfast to start your day right.

610 Cal • 28 P • 64 C • 26 F

Berry Bliss Pancake Box

Berry Bliss Pancake Box

Mini pancakes topped with fresh strawberries and blueberries, lightly dusted with powdered sugar for a bright, feel-good breakfast treat.

480 Cal • 12 P • 78 C • 14 F

Huevos a la Mexicana Plate

Huevos a la Mexicana Plate

Scrambled eggs cooked with fresh tomato, onion, and jalapeño, served with roasted potatoes for a classic, homestyle Mexican breakfast.

520 Cal • 26 P • 42 C • 24 F

Huevos a la Mexicana Plate

Huevos a la Mexicana Plate High Protein

Scrambled eggs cooked with fresh tomato, onion, and jalapeño, served with roasted potatoes for a classic, homestyle Mexican breakfast.

560 Cal • 36 P • 40 C • 24 F


Sample Menu for Chef Laura Meal Prep

Lunch & Dinner

Arrachera Power Bowl

Arrachera Power Bowl

Grilled arrachera steak served with roasted sweet potatoes, nopales, seasoned cauliflower, and a blend of quinoa and rice for a balanced, protein-packed meal.

620 Cal • 42 P • 58 C • 24 F

Arrachera Power Bowl

Arrachera Power Bowl High Protein

Grilled arrachera steak served with roasted sweet potatoes, nopales, seasoned cauliflower, and a blend of quinoa and rice for a balanced, protein-packed meal.

720 Cal • 55 P • 56 C • 28 F

Harvest Chicken & Quinoa Bowl

Harvest Chicken & Quinoa Bowl

Grilled chicken breast with fluffy quinoa, roasted sweet potatoes, and golden cauliflower, finished with fresh cherry tomatoes for a wholesome, feel-good plate.

540 Cal • 44 P • 52 C • 16 F

Harvest Chicken & Quinoa Bowl

Harvest Chicken & Quinoa Bowl High Protein

Grilled chicken breast with fluffy quinoa, roasted sweet potatoes, and golden cauliflower, finished with fresh cherry tomatoes for a wholesome, feel-good plate.

620 Cal • 56 P • 50 C • 18 F

Classic Fuel Chicken Bowl

Classic Fuel Chicken Bowl

Seasoned grilled chicken served with brown rice and hearty black beans, a simple, satisfying combo that keeps you full and energized.

560 Cal • 46 P • 54 C • 14 F

Classic Fuel Chicken Bowl

Classic Fuel Chicken Bowl High Protein

Seasoned grilled chicken served with brown rice and hearty black beans, a simple, satisfying combo that keeps you full and energized.

640 Cal • 58 P • 52 C • 16 F

Smoky Chipotle Chicken Pasta

Smoky Chipotle Chicken Pasta

Tender chicken tossed with pasta and sautéed peppers in a bold, smoky chipotle sauce, topped with a light sprinkle of cheese for comfort with a kick.

680 Cal • 42 P • 68 C • 22 F

Smoky Chipotle Chicken Pasta

Smoky Chipotle Chicken Pasta High Protein

Tender chicken tossed with pasta and sautéed peppers in a bold, smoky chipotle sauce, topped with a light sprinkle of cheese for comfort with a kick.

760 Cal • 55 P • 66 C • 24 F

Creamy Poblano Chicken Plate

Creamy Poblano Chicken Plate

Tender chicken drumstick simmered in a smooth poblano cream sauce, served alongside seasoned rice with vegetables for a comforting, flavorful meal.

590 Cal • 38 P • 46 C • 26 F

Creamy Poblano Chicken Plate

Creamy Poblano Chicken Plate High Protein

Tender chicken drumstick simmered in a smooth poblano cream sauce, served alongside seasoned rice with vegetables for a comforting, flavorful meal.

670 Cal • 50 P • 44 C • 28 F

Roasted Veggie Nourish Bowl

Roasted Veggie Nourish Bowl

A colorful mix of roasted cauliflower, sweet potatoes, and seasoned quinoa with fresh tomatoes, a plant-forward bowl full of fiber and nutrients.

480 Cal • 16 P • 64 C • 16 F

Smothered Homestyle Burrito

Smothered Homestyle Burrito

A hearty burrito filled with savory ingredients and topped with rich sauce, crema, and fresh pico de gallo for a satisfying, comfort-style classic.

720 Cal • 34 P • 72 C • 32 F

Smothered Homestyle Burrito

Smothered Homestyle Burrito High Protein

A hearty burrito filled with savory ingredients and topped with rich sauce, crema, and fresh pico de gallo for a satisfying, comfort-style classic.

820 Cal • 48 P • 70 C • 34 F


🥳 Free Delivery for purchases over $50

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Chef Laura Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.