Cudahy, CA
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Warm cinnamon pancakes paired with savory turkey sausage and creamy frosting.
470 Cal • 45 P • 50 C • 10 F
Matcha protein waffles finished with matcha protein frosting and served with turkey bacon for a green tea–forward, protein-focused breakfast.
370 Cal • 33 P • 32 C • 13 F
A hearty breakfast scramble featuring lean ground beef, tender egg whites, and rosemary roasted sweet potatoes with sautéed vegetables and spinach, topped with a bright cilantro herb sauce.
467 Cal • 31 P • 18 C • 30 F
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142 Cal • 10 P • 7 C • 13 F
Tender grilled steak seasoned with chipotle spices served over fluffy lime orzo with roasted vegetables and a creamy chipotle drizzle.
455 Cal • 40 P • 34 C • 17 F
Tender grilled steak seasoned with chipotle spices served over fluffy lime orzo with roasted vegetables and a creamy chipotle drizzle.
528 Cal • 51 P • 34 C • 21 F
Omega-rich salmon paired with fluffy rice and crisp broccoli for a balanced, performance-focused meal.
434 Cal • 33 P • 35 C • 18 F
Omega-rich salmon paired with fluffy rice and crisp broccoli for a balanced, performance-focused meal.
586 Cal • 53 P • 35 C • 26 F
A flavorful shrimp noodle dish featuring yakisoba noodles stir-fried with crisp vegetables and finished in a rich Japanese-inspired savory sauce.
589 Cal • 30 P • 35 C • 22 F
A flavorful shrimp noodle dish featuring yakisoba noodles stir-fried with crisp vegetables and finished in a rich Japanese-inspired savory sauce.
679 Cal • 45 P • 35 C • 27 F
Juicy roasted chicken paired with penne pasta in a velvety tomato-based cream sauce, topped with parmesan and parsley.
590 Cal • 41 P • 62 C • 19 F
Juicy roasted chicken paired with penne pasta in a velvety tomato-based cream sauce, topped with parmesan and parsley.
760 Cal • 60 P • 62 C • 28 F
Savory herb meatballs paired with fluffy turmeric rice and roasted zucchini and peppers finished with a bright lemon garlic yogurt drizzle.
452 Cal • 37 P • 34 C • 18 F
Savory herb meatballs paired with fluffy turmeric rice and roasted zucchini and peppers finished with a bright lemon garlic yogurt drizzle.
528 Cal • 48 P • 34 C • 22 F
Savory ground turkey cooked with fire-roasted poblano peppers and garlic served over pasta with broccoli in a light chili relleno inspired cream sauce.
468 Cal • 41 P • 38 C • 16 F
Savory ground turkey cooked with fire-roasted poblano peppers and garlic served over pasta with broccoli in a light chili relleno inspired cream sauce.
542 Cal • 52 P • 38 C • 19 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
485 Cal • 42 P • 38 C • 18 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
681 Cal • 67 P • 38 C • 29 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
