Costa Mesa, CA
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Peach protein pancakes topped with peach protein frosting and paired with turkey sausage for a fruit-forward, protein-focused breakfast.
360 Cal • 32 P • 33 C • 12 F
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Golden protein waffles with a sweet cherry-pie protein frosting and crispy turkey bacon for the perfect fruity, balanced morning meal.
360 Cal • 32 P • 40 C • 8 F
A hearty morning plate of eggs, bacon, and veggies over roasted potatoes with smoky chipotle sauce.
315 Cal • 25 P • 20 C • 15 F
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142 Cal • 10 P • 7 C • 13 F
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Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.
440 Cal • 38 P • 32 C • 16 F
Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.
597 Cal • 61 P • 32 C • 25 F
Jasmine rice served with zucchini, onions, and squash, finished with chimichurri sauce.
591 Cal • 33 P • 54 C • 27 F
Jasmine rice served with zucchini, onions, and squash, finished with chimichurri sauce.
815 Cal • 53 P • 54 C • 43 F
Tender shrimp coated in a creamy coconut curry glaze, served alongside sautéed peppers and aromatic jasmine rice, topped with green onions, cilantro, and a hint of toasted sesame.
589 Cal • 30 P • 35 C • 22 F
Tender shrimp coated in a creamy coconut curry glaze, served alongside sautéed peppers and aromatic jasmine rice, topped with green onions, cilantro, and a hint of toasted sesame.
647 Cal • 48 P • 35 C • 35 F
A bold and filling classic with balanced macros.
443 Cal • 39 P • 47 C • 11 F
A bold and filling classic with balanced macros.
560 Cal • 56 P • 47 C • 16 F
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A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
485 Cal • 48 P • 44 C • 13 F
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A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
368 Cal • 30 P • 44 C • 8 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
410 Cal • 38 P • 35 C • 14 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
560 Cal • 58 P • 35 C • 22 F
Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.
573 Cal • 35 P • 34 C • 33 F
Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.
725 Cal • 55 P • 34 C • 41 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
