Corona, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Enjoying the sample menu? Request the latest full menu for Chef Alexander Meal Prep.
Request Latest Menu
Fluffy chocolate pancakes layered with raspberry protein frosting and sweet white chocolate chips
445 Cal • 28 P • 36 C • 21 F
Golden French toast topped with pineapple butter, turkey bacon, and sugar-free syrup
435 Cal • 22 P • 35 C • 23 F
A bold mix of beef chorizo, fluffy eggs, and garlic potatoes topped with peppers, green onions, cheese, and chipotle sauce for a savory kick
438 Cal • 22 P • 37 C • 23 F
Juicy ranch steak served with creamy garlic mash, crisp green beans, and cowboy butter
610 Cal • 37 P • 30 C • 14 F
Juicy ranch steak served with creamy garlic mash, crisp green beans, and cowboy butter
797 Cal • 59 P • 30 C • 38 F
Tender salmon over basmati rice and broccoli, finished with a fresh and zesty cilantro sauce
554 Cal • 43 P • 55 C • 18 F
Tender salmon over basmati rice and broccoli, finished with a fresh and zesty cilantro sauce
703 Cal • 69 P • 55 C • 23 F
Japanese-style stir-fried noodles with shrimp, broccoli, cabbage, snap peas, carrots, and edamame in a rich savory sauce
458 Cal • 30 P • 35 C • 22 F
Japanese-style stir-fried noodles with shrimp, broccoli, cabbage, snap peas, carrots, and edamame in a rich savory sauce
614 Cal • 48 P • 35 C • 26 F
Comforting baked chicken with quinoa, rice, beans, peppers, corn, and melted pepper jack cheese for a hearty, flavorful meal
439 Cal • 33 P • 43 C • 15 F
Comforting baked chicken with quinoa, rice, beans, peppers, corn, and melted pepper jack cheese for a hearty, flavorful meal
600 Cal • 53 P • 43 C • 24 F
Smoky jerk-spiced meatballs paired with sweet plantains and hearty collard greens
348 Cal • 35 P • 32 C • 20 F
Smoky jerk-spiced meatballs paired with sweet plantains and hearty collard greens
640 Cal • 56 P • 32 C • 32 F
Spiced turkey chorizo with Spanish rice, squash medley, and fresh cilantro
466 Cal • 40 P • 45 C • 14 F
Spiced turkey chorizo with Spanish rice, squash medley, and fresh cilantro
634 Cal • 64 P • 45 C • 22 F
Rich beef bolognese tossed with pappardelle pasta, broccoli, and parmesan cheese
529 Cal • 41 P • 53 C • 17 F
Rich beef bolognese tossed with pappardelle pasta, broccoli, and parmesan cheese
719 Cal • 66 P • 53 C • 27 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
