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Chef Jonathan Meal Prep

Chef Jonathan Meal Prep

Gourmet • Personalized • Locally-sourced

5.0
15+
Years Experience
25
Reviews

Chef Jonathan Meal Prep

About Executive Chef Jonathan

Chef Jonathan graduated with honors from the Culinary Institute of America, then sharpened his craft in some of the nation’s most celebrated kitchens. From Sous Chef at Four Seasons Hotel Denver to Chef de Partie at Montage Laguna Beach, he’s spent 15 years perfecting the art of elevated yet approachable cuisine. Today he designs bespoke menus for celebrities and pro athletes who expect restaurant-quality flavor with performance-driven nutrition. Bottom line: fine-dining rigor, zero pretense—just unforgettable food.

Dishes from Chef Jonathan Meal Prep

Sample dish from Chef Jonathan Meal Prep
Sample dish from Chef Jonathan Meal Prep
Sample dish from Chef Jonathan Meal Prep
Sample dish from Chef Jonathan Meal Prep

What customers are saying

AM
Avije Martinez
I've been really pleased with Lido Isle Kitchen's meal-prep service. Their customer support is top-notch, always going above and beyond to ensure sati...
KK
Khiry Kemp
I've been thoroughly impressed with Lido Isle Kitchen's meal-prep service! The customization options are outstanding, allowing me to tailor each meal ...

Delivery Date

Bundle Packages

Breakfast

Denver Egg Omelet

A Denver-style omelet filled with diced tomatoes, Black Forest ham, bell peppers, and onions, accompanied by a side of fresh berries.

410 Cal • 32 P • 20 C • 20 F

Breakfast Berry Bowl

A vibrant medley of fresh berries, served with a side of creamy yogurt and crunchy house-made granola for a wholesome breakfast.

320 Cal • 10 P • 52 C • 9 F

Overnight Oats (Probiotic)

Creamy overnight oats layered with Greek yogurt, honey, a hint of orange zest, nuts, and cinnamon—a probiotic-rich start to your morning.

390 Cal • 16 P • 50 C • 12 F


Sample Menu for Chef Jonathan Meal Prep

Lunch & Dinner

Mediterranean Lemon Chicken

Succulent, herb-marinated lemon chicken paired with fragrant saffron rice, complemented by a chilled cucumber salad and creamy hummus.

600 Cal • 45 P • 60 C • 18 F

Mediterranean Lemon Chicken High Protein

Succulent, herb-marinated lemon chicken paired with fragrant saffron rice, complemented by a chilled cucumber salad and creamy hummus.

660 Cal • 56 P • 60 C • 20 F

Ground Turkey Protein Bowl

Roasted ground turkey and acorn squash over ancient grains, finished with a vibrant Jamaican jerk sauce for a balanced, protein-rich meal.

580 Cal • 42 P • 55 C • 15 F

Ground Turkey Protein Bowl High Protein

Roasted ground turkey and acorn squash over ancient grains, finished with a vibrant Jamaican jerk sauce for a balanced, protein-rich meal.

640 Cal • 53 P • 55 C • 17 F

Grilled Steak

A perfectly grilled steak served alongside buttery mashed potatoes, grilled mushrooms, and tender carrots—a classic elevated comfort dish.

640 Cal • 44 P • 52 C • 25 F

Grilled Steak High Protein

A perfectly grilled steak served alongside buttery mashed potatoes, grilled mushrooms, and tender carrots—a classic elevated comfort dish.

705 Cal • 55 P • 52 C • 27 F

Chicken Pasta Primavera

(Gluten-Free option available) Fresh pasta in a creamy pesto Alfredo, tossed with vibrant spinach, bell peppers, broccoli, and sun-dried tomatoes.

720 Cal • 40 P • 72 C • 24 F

Chicken Pasta Primavera High Protein

(Gluten-Free option available) Fresh pasta in a creamy pesto Alfredo, tossed with vibrant spinach, bell peppers, broccoli, and sun-dried tomatoes.

790 Cal • 50 P • 72 C • 26 F

Coconut Thai Curry

Rich and aromatic yellow curry with tender chicken, jasmine rice, and steamed seasonal vegetables, embodying the essence of Thai flavors.

690 Cal • 45 P • 64 C • 24 F

Coconut Thai Curry High Protein

Rich and aromatic yellow curry with tender chicken, jasmine rice, and steamed seasonal vegetables, embodying the essence of Thai flavors.

760 Cal • 56 P • 64 C • 26 F

Green Chili Enchiladas

Spiced shredded chicken wrapped in grilled corn tortillas, served with a side of baby squash, zucchini, and a dollop of sour cream.

570 Cal • 42 P • 47 C • 18 F

Green Chili Enchiladas High Protein

Spiced shredded chicken wrapped in grilled corn tortillas, served with a side of baby squash, zucchini, and a dollop of sour cream.

635 Cal • 53 P • 47 C • 20 F

Grilled Salmon

Alaskan salmon grilled to perfection, served over wild grains and paired with a medley of roasted seasonal vegetables.

640 Cal • 45 P • 52 C • 22 F

Grilled Salmon High Protein

Alaskan salmon grilled to perfection, served over wild grains and paired with a medley of roasted seasonal vegetables.

705 Cal • 56 P • 52 C • 24 F

Beef Bone Broth Soup

Slow-simmered beef bone broth enriched with tender beef, carrots, chayote, broccoli, celery, and onions, served with a side of wild rice for added heartiness.

520 Cal • 38 P • 48 C • 14 F

Beef Bone Broth Soup High Protein

Slow-simmered beef bone broth enriched with tender beef, carrots, chayote, broccoli, celery, and onions, served with a side of wild rice for added heartiness.

575 Cal • 48 P • 48 C • 16 F

Roasted Citrus Beet Salad

Mixed greens with roasted beets, crisp cucumbers, sweet tomatoes, charred corn, and red onions, garnished with toasted pumpkin seeds and drizzled with raspberry vinaigrette.

360 Cal • 10 P • 44 C • 16 F

Roasted Citrus Beet Salad High Protein

Mixed greens with roasted beets, crisp cucumbers, sweet tomatoes, charred corn, and red onions, garnished with toasted pumpkin seeds and drizzled with raspberry vinaigrette.

400 Cal • 13 P • 44 C • 18 F

Spinach Salad

Fresh spinach leaves with juicy red grapes, cucumbers, crispy pecans, and a light sweet onion vinaigrette for a balanced blend of sweetness and crunch.

340 Cal • 9 P • 34 C • 15 F

Spinach Salad High Protein

Fresh spinach leaves with juicy red grapes, cucumbers, crispy pecans, and a light sweet onion vinaigrette for a balanced blend of sweetness and crunch.

375 Cal • 12 P • 34 C • 17 F

Quinoa Salad

Red and white quinoa with a colorful mix of bell peppers, cucumbers, chickpeas, cherry tomatoes, and feta cheese, tossed in a delicate champagne vinaigrette.

440 Cal • 16 P • 58 C • 14 F

Quinoa Salad High Protein

Red and white quinoa with a colorful mix of bell peppers, cucumbers, chickpeas, cherry tomatoes, and feta cheese, tossed in a delicate champagne vinaigrette.

490 Cal • 20 P • 58 C • 16 F

Protein Breakfast

House-made turkey sausage, fluffy scrambled eggs, and seasoned black beans for a robust, protein-packed start to the day.

480 Cal • 40 P • 22 C • 24 F

Protein Breakfast High Protein

House-made turkey sausage, fluffy scrambled eggs, and seasoned black beans for a robust, protein-packed start to the day.

535 Cal • 50 P • 22 C • 26 F


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Chef Jonathan Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.