Your Area, CA
High-Protein • Macro-Friendly • Seafood-Forward
FOB Grill turns high-protein eating into a grab-and-go breeze. Diners can pick chef-built plates, pairing grilled kabobs, carnitas, filet mignon and seafood stars like mahi mahi or salmon with basmati rice, roasted veggies and house garlic or tzatziki sauces.
Yogurt-marinated chicken kabobs over basmati rice with grilled zucchini & grilled tomatoes, finished with a cool tzatziki sauce.
Slow-braised citrus carnitas atop basmati rice with pinto beans & grilled onions, paired with tangy Krazy sauce.
Seared filet-mignon medallions over basmati rice with grilled Brussels sprouts & grilled onions, served with mellow garlic sauce.
Southwest-seasoned ground sirloin on basmati rice with grilled tomatoes & pinto beans, kicked up with Spicy Krazy sauce.
Garlic-herb lamb strips atop basmati rice with grilled zucchini & grilled onions, sided with cool tzatziki sauce.
Lemon-herb barramundi over basmati rice with grilled Brussels sprouts & grilled onions, finished with garlic sauce.
Garlic-butter cod on basmati rice with grilled zucchini & grilled tomatoes, paired with classic Krazy sauce.
Chili-lime mahi mahi atop basmati rice with pinto beans & grilled Brussels sprouts, drizzled with fiery Diablo sauce.
Char-grilled salmon over basmati rice with grilled onions & grilled zucchini, served with garlic sauce.
Garlic-marinated jumbo shrimp on basmati rice with grilled tomatoes & pinto beans, brought to life with Spicy Krazy sauce.
Baked chickpea falafels atop basmati rice with grilled Brussels sprouts & grilled tomatoes, finished with creamy tzatziki sauce.
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
