Your Area, CA
Chef Martin Meal Prep is all about making healthy eating actually doable. We cook everything fresh (no frozen meals sitting around for weeks), using simple, clean ingredients you can actually pronounce. Our meals are perfectly portioned to keep you satisfied without the food coma, and priced so you don't have to choose between eating well and paying rent. Whether you're trying to eat better, save time, or just tired of cooking every night, we've got you covered with real food that tastes homemade – because it is.
Creamy Oreo protein frosting with fluffy pancake and turkey sausage
408 Cal • 28 P • 38 C • 16 F
Velvety brie cheese with sweet fig jam to spread on waffles and turkey bacon
390 Cal • 22 P • 35 C • 18 F
A rustic breakfast plate featuring farm-fresh eggs layered with bold beef chorizo, black beans, crispy potatoes, and sautéed spinach, all crowned with a vibrant green sauce.
403 Cal • 22 P • 18 C • 27 F
Asian black pepper sauce with garlic rice, carrots and sauteed onions
430 Cal • 37 P • 30 C • 18 F
Asian black pepper sauce with garlic rice, carrots and sauteed onions
617 Cal • 59 P • 30 C • 29 F
Teriyaki brushed grilled salmon on a bed of jasmine rice, fresh broccoli and sauteed zucchini with pineapple teriyaki sauce
416 Cal • 33 P • 35 C • 16 F
Teriyaki brushed grilled salmon on a bed of jasmine rice, fresh broccoli and sauteed zucchini with pineapple teriyaki sauce
586 Cal • 53 P • 35 C • 26 F
Grilled shrimp tossed with fried rice, stir-fried bok choy with a savory sauce glaze
458 Cal • 30 P • 35 C • 22 F
Grilled shrimp tossed with fried rice, stir-fried bok choy with a savory sauce glaze
614 Cal • 48 P • 35 C • 26 F
More chefs coming soon!
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.