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Chef Laura Meal Prep

Chef Laura Meal Prep

5.0
25+
Years Experience
28
Reviews

Chef Laura Meal Prep

About Chef Laura

Chef Laura Fabiola Diaz brings the heart of her family's Perla Mexican Cuisine into meal prep that delivers real flavor and nourishment without the restaurant wait - each week creating dishes inspired by regional Mexican traditions and prepared with the same care she puts into her restaurant. Her rotating menu offers both beloved classics and lighter, healthier takes on Mexican cuisine, bringing the warmth and richness of her kitchen to your table in a way that actually fits modern life.

Dishes from Chef Laura Meal Prep

Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep
Sample dish from Chef Laura Meal Prep

Delivery Date


Sample Menu for Chef Laura Meal Prep

Lunch & Dinner

Beef Picadillo

Beef Picadillo

Ground beef simmered in tomato sauce with carrots and potatoes, served with rice and beans.

620 Cal • 32 P • 58 C • 28 F

Beef Picadillo

Beef Picadillo High Protein

Ground beef simmered in a tomato sauce with carrots and potatoes, served with rice and beans.

720 Cal • 42 P • 55 C • 34 F

Chicken Fajitas

Chicken Fajitas

Sautéed chicken with bell peppers, onions, and tomatoes, served with rice and beans.

560 Cal • 38 P • 54 C • 20 F

Chicken Fajitas

Chicken Fajitas High Protein

Sautéed chicken with bell peppers, onions, and tomatoes, served with rice and beans.

660 Cal • 50 P • 50 C • 24 F

Shrimp Fajitas

Shrimp Fajitas

Seasoned shrimp sautéed with vegetables, served with rice and beans.

540 Cal • 36 P • 52 C • 18 F

Shrimp Fajitas

Shrimp Fajitas High Protein

Seasoned shrimp sautéed with vegetables, served with rice and beans.

640 Cal • 48 P • 48 C • 22 F

Pork in Red Chile Sauce

Pork in Red Chile Sauce

Tender pork cooked in a red chile sauce with potatoes, served with rice and beans.

630 Cal • 34 P • 56 C • 30 F

Pork in Red Chile Sauce

Pork in Red Chile Sauce High Protein

Tender pork cooked in a red chile sauce with potatoes, served with rice and beans.

730 Cal • 46 P • 52 C • 36 F

Stuffed Poblano Pepper

Stuffed Poblano Pepper

Traditional chile relleno filled with cheese, topped with tomato sauce, served with rice and beans.

590 Cal • 28 P • 60 C • 32 F

Stuffed Poblano Pepper

Stuffed Poblano Pepper High Protein

Traditional chile relleno filled with cheese, topped with tomato sauce, served with rice and beans.

690 Cal • 40 P • 56 C • 38 F

Beef Roll-Ups

Beef Roll-Ups

Beef rolls stuffed with mozzarella cheese, wrapped in bacon, and topped with green salsa.

640 Cal • 36 P • 14 C • 42 F

Beef Roll-Ups

Beef Roll-Ups High Protein

Beef rolls stuffed with mozzarella cheese, wrapped in bacon, and topped with green salsa.

760 Cal • 52 P • 12 C • 48 F


🥳 Free Delivery.

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Chef Laura Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.