Your Area, CA
Chef Ricardo is the founder of Champ Meal Preps, serving professional boxers, gyms, and performance-focused clients across Southern California. He got his start as a personal chef for a professional boxer, where precision and consistency were non-negotiable. Today, he runs a highly disciplined operation built to deliver reliable results.
Eggs served with BBQ chicken and breakfast potatoes.
560 Cal • 38 P • 34 C • 24 F
Egg bites served with sautéed turkey ham and vegetables.
480 Cal • 34 P • 18 C • 26 F
Chia peach cobbler overnight oats.
500 Cal • 14 P • 66 C • 18 F
Apple cinnamon oat muffin served with fruit.
490 Cal • 10 P • 68 C • 18 F
Eggs served with ham, rice, and beans.
610 Cal • 36 P • 52 C • 26 F
Ground turkey bolognese served with roasted potato and boiled corn.
580 Cal • 42 P • 44 C • 18 F
Fajitas-style beef steak served with brown fried rice and roasted carrots.
660 Cal • 44 P • 54 C • 22 F
Kung Pao chicken thigh meat served with chow mein and broccoli.
650 Cal • 42 P • 62 C • 22 F
Adobo-marinated chicken breast served with garbanzo salad and broccoli.
560 Cal • 48 P • 34 C • 18 F
Teriyaki-glazed salmon served with brown fried rice and edamame salad.
700 Cal • 42 P • 54 C • 28 F
Tomato basil spaghetti served with a choice of chicken or shrimp.
630 Cal • 39 P • 71 C • 15 F
Creamy primavera rigatoni served with a choice of chicken or shrimp.
680 Cal • 41 P • 69 C • 21 F
BBQ chicken served over romaine with jicama, mozzarella cheese, corn, tomato, beans, and ranch dressing.
580 Cal • 42 P • 38 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
