Bellflower, CA
Chef David's been cooking professionally for over 15 years, and it shows in every meal he makes. He learned his craft in restaurants, so he knows how to pack serious flavor into food that's actually good for you. His whole thing is pretty straightforward: he wants to make it easy for busy people to eat well without sacrificing taste or spending hours in the kitchen.
White fish served with puttanesca sauce, farro, and roasted vegetables.
620 Cal • 46 P • 58 C • 18 F
Grilled chicken served with arrabbiata sauce, farro, and roasted vegetables.
680 Cal • 55 P • 60 C • 20 F
Honey mustard shrimp served with farro and roasted vegetables.
640 Cal • 48 P • 62 C • 18 F
Black pepper crusted steak served with parmesan polenta and asparagus.
760 Cal • 60 P • 45 C • 36 F
Grilled salmon served with labneh sauce, parmesan polenta, and asparagus.
720 Cal • 52 P • 42 C • 34 F
Rotini tossed with basil pesto, grilled chicken, zucchini, heirloom tomatoes, and parmesan.
820 Cal • 55 P • 72 C • 38 F
Steak, chicken, and shrimp served with peppers, onions, brown rice, and black beans.
880 Cal • 60 P • 78 C • 32 F
Carnitas served with brown rice, black beans, and pico de gallo.
880 Cal • 52 P • 85 C • 36 F
Pork ribs in salsa verde served with brown rice and black beans.
920 Cal • 58 P • 78 C • 44 F
Birria served with brown rice, and black beans.
900 Cal • 55 P • 92 C • 38 F
Romaine topped with grilled chicken, parmesan, croutons, and Caesar dressing.
650 Cal • 45 P • 32 C • 38 F
Arugula topped with grilled chicken, red onions, pepperoncini, peppadew peppers, parmesan, and balsamic vinaigrette.
520 Cal • 44 P • 28 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
