Bellflower, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy protein pancakes topped with cinnamon protein frosting and served with turkey sausage.
470 Cal • 45 P • 50 C • 10 F
Matcha protein waffles finished with matcha protein frosting and served with turkey bacon for a green tea–forward, protein-focused breakfast.
377 Cal • 33 P • 32 C • 13 F
Egg white scramble mixed with seasoned beef chorizo, black beans, pico de gallo, and house potatoes, finished with vibrant green tomatillo sauce.
434 Cal • 21 P • 18 C • 27 F
142 Cal • 10 P • 7 C • 13 F
Chipotle-marinated steak sliced over cilantro lime orzo with roasted peppers and sweet corn finished with a smoky chipotle crema.
455 Cal • 40 P • 34 C • 17 F
Chipotle-marinated steak sliced over cilantro lime orzo with roasted peppers and sweet corn finished with a smoky chipotle crema.
528 Cal • 51 P • 34 C • 21 F
Fresh salmon glazed with a sweet chipotle honey reduction, served with roasted potatoes and a bright poblano corn salsa finished with cilantro and fresh lime.
442 Cal • 34 P • 32 C • 19 F
Fresh salmon glazed with a sweet chipotle honey reduction, served with roasted potatoes and a bright poblano corn salsa finished with cilantro and fresh lime.
514 Cal • 45 P • 32 C • 23 F
Tender lime-marinated chicken strips sautéed with peppers and onions served over cilantro rice for a fresh Mexican-inspired meal.
408 Cal • 38 P • 34 C • 12 F
Tender lime-marinated chicken strips sautéed with peppers and onions served over cilantro rice for a fresh Mexican-inspired meal.
480 Cal • 49 P • 34 C • 16 F
Sautéed shrimp tossed in a creamy spicy diavolo sauce served over bowtie pasta with roasted tomatoes and fresh parsley.
426 Cal • 36 P • 35 C • 14 F
Sautéed shrimp tossed in a creamy spicy diavolo sauce served over bowtie pasta with roasted tomatoes and fresh parsley.
498 Cal • 47 P • 35 C • 18 F
Lean ground turkey sautéed with roasted poblano peppers and onions tossed in a creamy chili relleno sauce over penne pasta with roasted broccoli and melted Monterey Jack.
468 Cal • 41 P • 38 C • 16 F
Juicy Mediterranean-style meatballs seasoned with garlic, herbs, and warm spices served with turmeric rice, roasted vegetables, and creamy lemon yogurt sauce.
452 Cal • 37 P • 34 C • 18 F
Juicy Mediterranean-style meatballs seasoned with garlic, herbs, and warm spices served with turmeric rice, roasted vegetables, and creamy lemon yogurt sauce.
528 Cal • 48 P • 34 C • 22 F
Lean ground turkey sautéed with roasted poblano peppers and onions tossed in a creamy chili relleno sauce over penne pasta with roasted broccoli and melted Monterey Jack.
542 Cal • 52 P • 38 C • 19 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
485 Cal • 42 P • 38 C • 18 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
681 Cal • 67 P • 38 C • 29 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
