Prepared Logo

PREPARED

Avalon, CA
Home / Avalon / My Healthy Penguin
My Healthy Penguin

My Healthy Penguin

Balanced • Macro-Friendly • High-Protein • Low-Carb • Family-Friendly

4.8
48
Reviews

My Healthy Penguin delivers a new weekly menu of macro-friendly meals every Sunday across Los Angeles. Portion-controlled comfort foods help busy customers eat healthy without cooking.

What customers are saying

Chanel N.
I have tried soooo many meal prep services in the Inland Empire. So. Many. Most are fine and I just don't come back after a week or two. My Healthy Pe...
Elias Bandak
I’ve been ordering meals from My Healthy Penguin for almost a year now and this is a breakdown and experience with them. Pros: They are affordable an...
Charlene C
I’ve been ordering from My Healthy Penguin since 2016. They have grown over the years and are only getting better; expanding their menu and delivery s...

My Healthy Penguin – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.