
Gluten-free • High-Protein • Low-Cal

Chef Martin Meza has been catering throughout Southern California for more than twenty years, building a strong reputation for exceptional event cuisine and personal attention to every client. After honing his skills in prestigious kitchens, including work that earned recognition at the White House, he founded Chef Meza Catering Services. His company now brings sophisticated flavors from around the world to both private gatherings and corporate events.
Fluffy egg white scramble served with Papas ala Mexicana and Turkey Patty.
420 Cal • 36 P • 28 C • 14 F
Omelette with mixed vegetables, cheese & smoked bacon.
450 Cal • 28 P • 6 C • 34 F
New York steak with scrambled eggs, tomato, onion‑cilantro mix, and a light touch of serrano chile.
650 Cal • 50 P • 8 C • 42 F
Chipotle-marinated shrimp served with saffron basmati rice & grilled vegetables.
510 Cal • 30 P • 56 C • 14 F
Short rib with au gratin style potatoes, grilled vegetables, and a rich demi‑glace sauce.
700 Cal • 45 P • 36 C • 38 F
Honey-chipotle glazed baked salmon served with saffron rice and vegetables.
560 Cal • 38 P • 40 C • 26 F
New York steak with sweet potato jam, seasonal vegetables, and chimichurri.
700 Cal • 48 P • 38 C • 36 F
Chicken breast with brown rice, vegetables and balsamic vinaigrette.
520 Cal • 38 P • 38 C • 12 F
Blackened baked tilapia served with brown rice, black beans and asparagus.
460 Cal • 36 P • 54 C • 8 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.