
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.





Fluffy protein pancakes topped with sweet cinnamon toast crunch protein frosting
470 Cal • 45 P • 50 C • 10 F

Delicious protein waffles paired with our island ube protein frosting topped with coconut flakes
432 Cal • 42 P • 48 C • 8 F

A bold mix of beef , fluffy eggs, and sweet potatoes topped with tomatoes, spinach, and a savory green salsa
466 Cal • 31 P • 18 C • 30 F

Juicy grilled steak served with fluffy mashed potatoes, garlic green beans and chimichurri sauce
471 Cal • 40 P • 35 C • 19 F

Juicy grilled steak served with fluffy mashed potatoes, garlic green beans and chimichurri sauce
675 Cal • 64 P • 35 C • 31 F

Tender grilled salmon paired with fluffy jasmine rice with broccoli, carrots and teriyaki sauce
416 Cal • 33 P • 35 C • 16 F

Tender grilled salmon paired with fluffy jasmine rice with broccoli, carrots and teriyaki sauce
577 Cal • 53 P • 35 C • 25 F

Savory seasoned Shrimp on top of a bead cilantro lime rice paired with corn, onions, tomatoes, cucumbers and an avocado salsa
437 Cal • 33 P • 38 C • 17 F

Savory seasoned Shrimp on top of a bead cilantro lime rice paired with corn, onions, tomatoes, cucumbers and an avocado salsa
607 Cal • 53 P • 38 C • 27 F

Tender chicken mixed with sweet and savory bbq sauce paired with succulent Mac And cheese with sides of broccoli, corn and jalapeño
443 Cal • 39 P • 47 C • 11 F

Tender chicken mixed with sweet and savory bbq sauce paired with succulent Mac And cheese with sides of broccoli, corn and jalapeño
598 Cal • 62 P • 47 C • 18 F

Savory Meatballs tossed in our basil pesto sauce paired with roasted potatoes with fresh green beans.
520 Cal • 36 P • 38 C • 24 F

Savory Meatballs tossed in our basil pesto sauce paired with roasted potatoes with fresh green beans.
670 Cal • 58 P • 38 C • 30 F

Savory ground turkey on top of our smokey Mac and cheese with a side of steamed broccoli topped with chives
443 Cal • 35 P • 33 C • 19 F

Savory ground turkey on top of our smokey Mac and cheese with a side of steamed broccoli topped with chives
626 Cal • 56 P • 33 C • 30 F

Savory bulgogi ground beef paired with seasoned brown rice and steamed broccoli topped with sesame seeds
424 Cal • 40 P • 30 C • 16 F

Savory bulgogi ground beef paired with seasoned brown rice and steamed broccoli topped with sesame seeds
610 Cal • 64 P • 30 C • 26 F

We are sourcing highly sought-after brand of Japanese Wagyu beef from the Miyazaki prefecture. Our protein purveyor is providing us this opportunity to experience the highest grade of products at a competitive rate. Each Wagyu upgraded entree is +$37 and only 15 are available so it is first come, first serve.
444 Cal • 30 P • 0 C • 36 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.